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•	Turn down the volume – on mp3 players, TV, car radios, etc.

•	Wear protective devices for activities such as mowing the lawn, hunting, target shooting, etc. (Stuffing tissue in ears does NOT help!)

•	Increase the distance from the source of loud noises

•	Reduce the amount of time spent in noisy environments and give your ears a break.

•	If you suspect hearing loss, have a medical examination